In digital telephone transmission, "synchronous" means the bits from one call are carried within one transmission frame. "Plesiochronous" means "almost (but not) synchronous," or a call that must be extracted from more than one transmission frame.
SDH uses the following Synchronous Transport Modules (STM) and rates: STM-1 (155 megabits per second), STM-4 (622 Mbps), STM-16 (2.5 gigabits per second), and STM-64 (10 Gbps).